CREAMY BROCCOLI-POTATO SOUP (makes 6-8 servings)
- 4 medium-sized leeks (about 1 lb)
- 2 tsp non-diet, tub-style margarine (do your heart a favor and use Smart Balance)
- 3 c. chicken stock, divided (I used veggie stock)
- 1 1/2 lbs boiling potatoes, peeled and diced (3 1/2 cups diced)
- 4 cups broccoli florets (I used 4 crowns because I hate measuring)
- 1/4 tsp white pepper
- 1 1/4 c whole milk
- salt to taste
- 1-2 tsp chopped chives as garnish (I used scallions)
In Dutch oven or very large saucepan, melt margarine over medium heat. Add leaks and 3 tbsp of stock and cook, stirring frequently, about 10 minutes until leeks are tender but not browned. If liquid begins to evaporate, lower heat slightly and add more stock. Add remaining stock, potatoes, broccoli, and pepper.
Lower heat, cover, and simmer about 11-14 minutes or until potatoes and broccoli are tender. Remove pot from heat and let cool slightly. In batches, puree mixture in a blender on low speed for 10 seconds (I used my immersible blender that my culinary genius momma got me). Then raise speed to high and puree until completely smooth (I left some chunks in mine because I like using my teeth). Return puree to pot in which it was cooked. Add milk and stir to mix well. Simmer an additional 4-5 minutes. Add salt if desired (I definitely desired it).
Serve in medium-sized bowls. Garnish individual servings with sprinkling of chopped chives if desired (I recommend desiring). Soup keeps 2-3 days in the refrigerator.
calories: 163 fat: 2.8g % cals from fat: 15
sodium: 219 mg protein: 6.7g cholesterol: 5mg

2 comments:
Sounds DE-LISH!! Can't wait to try it out!
I came back to search for this ... making this weekend, yummm!
Post a Comment